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Case Study

Case Study

“Six month old waking frequently at night”   Bec reached out for help with her six-month-old little boy, Grayson. Grayson was a very active and busy little boy who had recently started crawling and even pulling himself up in his cot. Bec also had two...
Catnapping Solutions

Catnapping Solutions

Catnapping Solutions   If your baby is catnapping, they are most likely having consistently short naps usually between about thirty and forty five minutes long. This is developmentally normal and becomes apparent for babies some time between eight weeks and six...
The Power of Books and the Bedtime Routine

The Power of Books and the Bedtime Routine

WE LOVE BOOKS   Especially books that help children with sleep   As a teacher, I’m slightly biased when I say that books are powerful learning tools for all children, no matter how old the child is. Sure, your baby may not understand all the words you...
Day-care and Sleep

Day-care and Sleep

Six Tips for Daycare Sleep   Parents decide to send their child to day for many reasons, whether it’s because they are returning to work, they need ‘kid free’ time at home or perhaps they want their child to experience the social interaction of other adults or...
When to Teach Self-Settling

When to Teach Self-Settling

What is self-settling? Let’s start with what it actually means to self-settle. If your child can self-settle, it means they can go through the process of being awake to fast asleep on their own with no assistance from you. Resettling means that when a child wakes...