Independent Sleep
The diagram above, depicts the hierarchy of self soothing. It is a valuable tool to refer to when teaching your child to sleep independently. What is Independent Sleep? Not only is it every parent’s dream, but a good night’s sleep is a physiological...
Sleep 101 – What You Should Know
What’s the big deal? It’s a sad fact but ongoing sleep problems can negatively affect children’s cognitive development, mood regulation, behavior and health. Parent’s health and wellbeing can also be affected by their children’s sleep problems, as chronically...
Put Down, Put Down
Put Down Put Down or PDPD for short, is a sleep training method that can be used with babies who have started to stand up in the cot. It helps teach your baby how to get to sleep independently, day or night, in a supportive way that involves minimal crying. PDPD is...
Nutrition for Toddlers
A healthy diet is essential for your child’s mental and physical development and can even have positive effects on your child’s sleep. Breast milk or formula has all the nutrients that babies need until they are about 6 months old, but at around 6 months, and...MEET TORI
Tori is an internationally recognised and certified Infant and Child Sleep Consultant based in Toowoomba, QLD. She is also a registered teacher with a Masters degree in Education, a Happiest Baby on The Block Educator and a mother of three.
