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Sleep Environment

Sleep Environment

Creating a calming space for sleep will help your baby settle more quickly, sleep for longer stretches, have a more restorative sleep and help them to resettle themselves during sleep cycles. The idea is to make your baby feel comfortable and less stimulated in an...
Harvey Karp

Harvey Karp

The purpose of using the 5 S’s is to recreate the sensations baby felt in the womb. No quiet sounds or gentle motion in there!   Tips for Sleep Success   1. The 5 S’s only work if done just right, which comes with practice, so take your time and keep trying!...
Extinction Method

Extinction Method

What is it?   Extinction is a sleep training method used to help baby learn to settle to sleep independently. Crying isn’t the goal of extinction, but it is an inevitable side effect as your baby gets used to sleeping on his/her own. Your baby is put down...
The First 12 Weeks

The First 12 Weeks

During these weeks, focus on baby’s sleep environment (see ‘Sleep Environment’), as this is key to developing good sleep habits for later months. It is also important at this stage to consider a safe sleeping environment to reduce the risk of SIDS.   Weeks 1 to...