Nutrition for Toddlers
A healthy diet is essential for your child’s mental and physical development and can even have positive effects on your child’s sleep. Breast milk or formula has all the nutrients that babies need until they are about 6 months old, but at around 6 months, and...
Nutrition in Early Childhood
A child’s growth and food preferences, is determined by their experiences with food in their early years. From the time baby has started solids, eating rituals and eating with the family becomes important as this encourages healthy eating habits for the future. It’s...
Gentle Sleep Training with Breast Feed to Calm
Gentle Sleep Training Gentle sleep training is useful to teach independent sleep to children who are breastfed (or rocked) to sleep for all sleeps. Improvement is usually seen in the first few days and can be quite quick, however in some cases it can take up...
Extinction Method
What is it? Extinction is a sleep training method used to help baby learn to settle to sleep independently. Crying isn’t the goal of extinction, but it is an inevitable side effect as your baby gets used to sleeping on his/her own. Your baby is put down...
The Four R’s
The 4 R’s are a great tool to use for toddlers who are in big beds and get out, or who have some kind of sleep disturbance at night. Usually you would use a combination of the first three of the four R’s, and depending on the sleep training method you chose, you would...MEET TORI
Tori is an internationally recognised and certified Infant and Child Sleep Consultant based in Toowoomba, QLD. She is also a registered teacher with a Masters degree in Education, a Happiest Baby on The Block Educator and a mother of three.
