How to establish bedtime boundaries for toddlers.
It’s important to have strong bedtime boundaries. This will help establish healthy sleep habits and ensure your toddler gets enough sleep. Here are ten practical strategies to help you establish and enforce bedtime boundaries with ease. Note: this article refers to...
Ten Steps to Make Bedtime Easy
The key to easy bedtimes is to have strong and consistent boundaries. This will help your toddler settle to sleep easily and sleep all night long. Your kid WANTS you to set limits and have boundaries. Your kid wants you to be in control. In addition to your...
Five things that might be sabotaging your child’s sleep.
There are 5 main things that can stop your kid from sleeping well. Assuming your child has no medical or health issues and he (or she) is healthy and thriving, there are really only five real reasons why he may not be sleeping well. Each of these things can be...
‘Pop-outs’ are a gentle strategy to help your child go to sleep independently, at bedtime.
What are pop-outs? Pop-outs are a gentle way to teach a child that he is capable of going to sleep on his own, at bedtime. It can particularly help when a child is going through a period of separation anxiety or when transitioning from sleeping with a parent to his...
How to Set up Quiet Time for Toddlers
Quiet time is a chance for your child to rest and reset but how do you encourage your child to actually stay quiet and rest? If you’re like most parents, you cherish nap time and you dread the day your child no longer needs a nap. When your child is asleep in...MEET TORI
Tori is an internationally recognised and certified Infant and Child Sleep Consultant based in Toowoomba, QLD. She is also a registered teacher with a Masters degree in Education, a Happiest Baby on The Block Educator and a mother of three.