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CLIENT RESOURCE CENTRE

 

Hello there!

Welcome to the All About Sleep Client Resource Centre.

 

QUICK LINKS

 

Client Intake Form
Age Groups
General Information
Journal
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CLIENT INTAKE FORM

Please begin your All About Sleep Program by completing the Client Intake Form, located here.

PROGRAM AGE GROUPS

(Please note: only the age group that relates to your child is accessible from within your Client Resource login)

How to manage bedtime with calm and ease

How to manage bedtime with calm and ease

Whether you have one child or four, bedtime can be hard, that’s for sure. Everyone is usually exhausted at the end of a long day and despite best intentions, you might find yourself being snappy or feeling like you’re not in control. You don’t want to feel this way...

How to make (hard) parenting decisions

How to make (hard) parenting decisions

Why is it so hard to make a decision? When it comes to all things parenting, parents can feel pressured one way or another from advice they get from well-meaning friends, family and especially from what they read online. In our current age of information and social...

How to establish bedtime boundaries for toddlers.

How to establish bedtime boundaries for toddlers.

It’s important to have strong bedtime boundaries. This will help establish healthy sleep habits and ensure your toddler gets enough sleep. Here are ten practical strategies to help you establish and enforce bedtime boundaries with ease. Note: this article refers to...

Ten Steps to Make Bedtime Easy

Ten Steps to Make Bedtime Easy

The key to easy bedtimes is to have strong and consistent boundaries. This will help your toddler settle to sleep easily and sleep all night long. Your kid WANTS you to set limits and have boundaries. Your kid wants you to be in control. In addition to your...

Five things that might be sabotaging your child’s sleep.

Five things that might be sabotaging your child’s sleep.

There are 5 main things that can stop your kid from sleeping well.   Assuming your child has no medical or health issues and he (or she) is healthy and thriving, there are really only five real reasons why he may not be sleeping well. Each of these things can be...

How to Set up Quiet Time for Toddlers

How to Set up Quiet Time for Toddlers

Quiet time is a chance for your child to rest and reset but how do you encourage your child to actually stay quiet and rest?   If you’re like most parents, you cherish nap time and you dread the day your child no longer needs a nap. When your child is asleep in...

Why your child is the boss of bedtime and the missing link

Why your child is the boss of bedtime and the missing link

Who's (really) in control at bedtime?   If you feel like you’ve ‘lost control’ at bedtime, or around sleep in general, you’re not alone! Just like so many other parents, you might be on the struggle bus right now. You might be thinking, ‘what the heck … it never...

Separation Anxiety

Separation Anxiety

Separation anxiety can negatively impact sleep. You may be in the midst of a sleep regression right now, where your once ‘good sleeper’ has suddenly become clingy and it’s negatively affecting naps or night sleep. It’s normal for a child to experience separation...

How to Deal with Toddler Bedtime Battles

How to Deal with Toddler Bedtime Battles

Help, my toddler fights bedtime! Many parents struggle when it comes to their child's bedtime. Lots of parents dread this time of day or they feel anxiety leading up to bedtime. One of the most common reasons your child will fight bedtime is that your child is...

IS YOUR BABY READY TO SLEEP THROUGH THE NIGHT?

Complete the checklist and read our comprehensive information guide.