Why is it so hard to make a decision? When it comes to all things parenting, parents can feel pressured one way or another from advice they get from well-meaning friends, family and especially from what they read online. In our current age of information and social...

It’s important to have strong bedtime boundaries. This will help establish healthy sleep habits and ensure your toddler gets enough sleep. Here are ten practical strategies to help you establish and enforce bedtime boundaries with ease. Note: this article refers to...

The key to easy bedtimes is to have strong and consistent boundaries. This will help your toddler settle to sleep easily and sleep all night long. Your kid WANTS you to set limits and have boundaries. Your kid wants you to be in control. In addition to your...

What are pop-outs? Pop-outs are a gentle way to teach a child that he is capable of going to sleep on his own, at bedtime. It can particularly help when a child is going through a period of separation anxiety or when transitioning from sleeping with a parent to his...

Quiet time is a chance for your child to rest and reset but how do you encourage your child to actually stay quiet and rest?   If you’re like most parents, you cherish nap time and you dread the day your child no longer needs a nap. When your child is asleep in...

Who's (really) in control at bedtime?   If you feel like you’ve ‘lost control’ at bedtime, or around sleep in general, you’re not alone! Just like so many other parents, you might be on the struggle bus right now. You might be thinking, ‘what the heck … it never...

Separation anxiety can negatively impact sleep. You may be in the midst of a sleep regression right now, where your once ‘good sleeper’ has suddenly become clingy and it’s negatively affecting naps or night sleep. It’s normal for a child to experience separation...