Who's (really) in control at bedtime?   If you feel like you’ve ‘lost control’ at bedtime, or around sleep in general, you’re not alone! Just like so many other parents, you might be on the struggle bus right now. You might be thinking, ‘what the heck … it never...

Separation anxiety can negatively impact sleep. You may be in the midst of a sleep regression right now, where your once ‘good sleeper’ has suddenly become clingy and it’s negatively affecting naps or night sleep. It’s normal for a child to experience separation...

Sleep should be a priority. We need to do what we can to get better sleep for our children and ourselves. We need to smarten up and understand the damage that chronic sleep issues can have on our families. It's a no brainer.   Myth: sleep training harmful. There...

Waking early can quickly become habitual Aim to avoid the trap. Once an early morning waking habit has formed, it will usually only change if parents make a conscious effort to resolve the issue. This might mean making adjustments to the sleep environment or nap...

Cot to Bed Transition It’s exciting and rewarding when your child reaches any kind of milestone, whether it’s a physical milestone like learning to walk, or a speech language milestone like baby’s first word. Another important milestone is a little less understood but...