Ten Steps to Make Bedtime Easy
The key to easy bedtimes is to have strong and consistent boundaries. This will help your toddler settle to sleep easily and sleep all night long. Your kid WANTS you to set limits and have boundaries. Your kid wants you to be in control. In addition to your...
Five things that might be sabotaging your child’s sleep.
There are 5 main things that can stop your kid from sleeping well. Assuming your child has no medical or health issues and he (or she) is healthy and thriving, there are really only five real reasons why he may not be sleeping well. Each of these things can be...
‘Pop-outs’ are a gentle strategy to help your child go to sleep independently, at bedtime.
What are pop-outs? Pop-outs are a gentle way to teach a child that he is capable of going to sleep on his own, at bedtime. It can particularly help when a child is going through a period of separation anxiety or when transitioning from sleeping with a parent to his...
How to Set up Quiet Time for Toddlers
Quiet time is a chance for your child to rest and reset but how do you encourage your child to actually stay quiet and rest? If you’re like most parents, you cherish nap time and you dread the day your child no longer needs a nap. When your child is asleep in...
Why your child is the boss of bedtime and the missing link
Who’s (really) in control at bedtime? If you feel like you’ve ‘lost control’ at bedtime, or around sleep in general, you’re not alone! Just like so many other parents, you might be on the struggle bus right now. You might be thinking, ‘what the heck … it...MEET TORI
Tori is an internationally recognised and certified Infant and Child Sleep Consultant based in Toowoomba, QLD. She is also a registered teacher with a Masters degree in Education, a Happiest Baby on The Block Educator and a mother of three.