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Put Down, Put Down

Put Down, Put Down

12 Months +, 6-12 Months, Sleep Training

Put Down Put Down or PDPD for short, is a sleep training method that can be used with babies who have started to stand up in the cot. It helps teach your baby how to get to sleep independently, day or night, in a supportive way that involves minimal crying. PDPD is...
Nutrition in Early Childhood

Nutrition in Early Childhood

12 Months +, 6-12 Months

A child’s growth and food preferences, is determined by their experiences with food in their early years. From the time baby has started solids, eating rituals and eating with the family becomes important as this encourages healthy eating habits for the future. It’s...
Pick Up, Put Down

Pick Up, Put Down

3-6 Months, 6-12 Months

Pick Up Put Down (PUPD) Sleep Training This is a gentle sleep training method that can be used with babies after about four months of age, although it works best with babies over five months. It helps teach your baby how to sleep independently, in a supportive way,...
Extinction Method

Extinction Method

12 Months +, 6-12 Months

What is it?   Extinction is a sleep training method used to help baby learn to settle to sleep independently. Crying isn’t the goal of extinction, but it is an inevitable side effect as your baby gets used to sleeping on his/her own. Your baby is put down...
Controlled Crying

Controlled Crying

12 Months +, 3-6 Months, 6-12 Months

  PROGRAM: GENERAL INFORMATIONAGE GROUP: 4 MONTHS+   Controlled crying is a way of helping your child to sleep independently. It involves comforting, settling and walking away for set periods of time so your child gradually gets used to going to sleep...