Put Down, Put Down

Put Down, Put Down

Put Down Put Down or PDPD for short, is a sleep training method that can be used with babies who have started to stand up in the cot. It helps teach your baby how to get to sleep independently, day or night, in a supportive way that involves minimal crying. PDPD is...
Nutrition in Early Childhood

Nutrition in Early Childhood

A child’s growth and food preferences, is determined by their experiences with food in their early years. From the time baby has started solids, eating rituals and eating with the family becomes important as this encourages healthy eating habits for the future. It’s...
Extinction Method

Extinction Method

What is it?   Extinction is a sleep training method used to help baby learn to settle to sleep independently. Crying isn’t the goal of extinction, but it is an inevitable side effect as your baby gets used to sleeping on his/her own. Your baby is put down...
Cot to big bed – no fuss!

Cot to big bed – no fuss!

How to transition your toddler to a big bed. It’s exciting and rewarding when your child reaches any kind of milestone, whether it’s a physical milestone like learning to walk or a speech language milestone like baby’s first word. Another important milestone is a...
Controlled Crying

Controlled Crying

  PROGRAM: GENERAL INFORMATIONAGE GROUP: 4 MONTHS+   Controlled crying is a way of helping your child to sleep independently. It involves comforting, settling and walking away for set periods of time so your child gradually gets used to going to sleep...